Your personal GLYN plan.
For everyone taking a weight-loss injection or weight-loss pill (GLP‑1 therapy). A few questions about your everyday life. You get your daily targets based on the reference values of the German Nutrition Society (DGE) and a simple intake plan for GLYN.
Your GLYN plan for the step-up phase.
Your daily targets
DGE reference valuesThese values are general reference values for healthy adults. Your personal needs are best clarified with your doctor or a nutrition professional.
Sources
- Protein: 0.8 g per kg body weight for adults, 1.0 g from age 65. DGE reference values (2017).
- Fibre: at least 30 g per day. DGE guideline value.
- Vitamin D: 20 µg per day. Vitamin B12: 4 µg per day. DGE reference values.
- Fluids: around 1.5 litres per day. DGE.
How much GLYN
Recommended intakeDo not exceed the stated recommended daily intake. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Store out of the reach of young children.
Your day
Sample dayYour next 4 weeks
OutlookPlease discuss any questions about your therapy and medication with your doctor.
Start now with GLYN.
Monthly subscription, cancel anytime before your next delivery. One-time purchase €79,00. Final prices incl. 7% VAT.
- GLYN Powder, 30 servings
- GLYN Capsules, 30 count
- Free shipping across Europe · €19.90 worldwide
- 3-month money-back guarantee
This plan contains general nutrition information based on the reference values of the German Nutrition Society (DGE). It is not medical advice, a diagnosis or a treatment recommendation, and it does not replace a conversation with your doctor or a nutrition professional. If you have pre-existing conditions, for example of the kidneys, please agree your protein intake with your doctor. GLYN is a food supplement.